Bison meat is unique. The adage “we are what we eat” makes bison a healthy choice for a good life. The meat is rich in flavor in a subtle way; most notable if you eat bison for several weeks and then go back to eating beef; that you realize the sweeter flavor. Because of the low fat content one must cook bison at a lower temperature to not overcook. This lean meat will not shrink when cooked which also gives the consumer more value. Nutritionally, you get more protein and nutrients with fewer calories and less fat.
Bison meat is a good source of various minerals essential to wellbeing and good health. Bison meat is nutrient dense because of the proportion of protein, fat, minerals and vitamins compared to its caloric value. It is lower in sodium, higher in iron, and moderate in zinc compared to other domestic meats.
Bison is ideal for those on a low fat, low cholesterol diet. There is a well established link between heart disease, fat intake and cholesterol level. Bison is the perfect alternative to other red meats. Bison meat is red meat that can be eaten by those who have been told to avoid red meats altogether. If you are among those who must have a good, juicy steak, Bison meat is your dietary salvation!
Q. How does Bison compare to beef?
A. Bison has 3.5 times less fat.
- Bison is lower in cholesterol.
- Bison contains less calories.
- Bison has more iron and vitamin B-12 content.
| Species | Fat (grams) | Calories (k-cal) | Cholesterol (mg) | Iron (mg) | Vitamin b-12 (mg) |
| Bison | 2.42 | 143 | 82 | 3.42 | 2.86 |
| Beef (choice) | 10.15 | 219 | 86 | 2.99 | 2.65 |
| Beef (select) | 8.09 | 201 | 86 | 2.99 | 2.64 |
| Pork | 9.66 | 212 | 86 | 1.1 | 0.75 |
| Skinless Chicken | 7.41 | 190 | 89 | 1.21 | 0.33 |
| Sockeye Salmon | 10.97 | 216 | 87 | 0.55 | 5.80 |
Sept. 08 – after 26 weeks of being on the Body by Bison Diet.
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